THE SECRET TO IMPROVING MEMORY MORE THEN 80%
Any time of the year is great for losing weight, and you can speed up that process with the recipe we’re going to show you below.
This amazing syrup will eliminate fat and water from the body and works really well, in a combination with cardio.Moreover, the drink will improve your brain function, memory, vision and hearing. Also, its main ingredient -horseradish, is a vegetable rich in essential nutrients, which will boost your metabolism, reduce fatigue and stimulate beneficial bacteria production in the gut. The preparation of the drink is pretty simple and quick – here’s what you need to do:
- 125 gr. of horseradish
- 3 teaspoons of honey
- 2 teaspoons of cinnamon
- 4 lemons
- A thumb-sized piece of ginger
First, blend the horseradish and ginger. Then, add lemon juice and mix well. Finally, add the honey and cinnamon and mix everything together until you get the syrup.
Take a tablespoon of the prepared syrup, twice a day before your meals, before or after your cardio workouts. Repeat the process for 3 weeks, then make a 2-day break and continue again.
Here’s a list of foods and herbs which will improve your brain performance as well:
Just the smell of rosemary provides a big mental boost, so make sure you have one in your home.
Beets are rich in natural nitrites, which can improve the blood flow in your body.
Egg yolks contain choline, a rare compound which is incredible for your brain.
Sardines, salmon and cod are rich in omega-3 fatty acids that are vital for proper brain functions.
Avocados can also improve the blood flow to the brain.
Cranberries are rich in antioxidants that can protect the brain from oxidative damage.
Eat raw onions every day to improve your memory and focus.
Whole grains are great for your brain due to the combination of fiber, carbs and omega-3 fatty acids.
Tomatoes contain lycopene, a compound which will protect your brain from free radicals and also improve your overall health.
Green tea contains compounds which will improve your brain performance and cognitive function, while also improving the electrical connectivity in the brain. Drink 2-3 cups of green tea every day for best results.
Dark chocolate is full of antioxidants and caffeine which will sharpen your brain function and also boost your memory.
Thanks to the high omega-3 content, nuts will improve the nutrient and oxygen flow to the brain and improve your brain power.
Acorn squash is rich in vitamin B12 and folic acid which will protect the brain from damage.
Turmeric and its active ingredient curcumin will prevent inflammation and also sharpen your memory.
Besides being great for your overall health, apples will improve your brain functions as well.