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Herb that originated in the Mediterranean region has been known as parsley. Many people use it in the food as a spice but there are many nutrients found in parsley.

Many vitamins, minerals and antioxidants found in parsley are known to help strengthen the immune system,such as:

– Vitamin A,Vitamin K,Vitamin C,Vitamin E,Vitamin B6,Vitamin B12

– Calcium,Iron,Magnesium,Manganese,Potassium,Zinc

The Vitamin A content helps to protect the surface of the eyes by keeping them moist. When Vitamin A is combined with other antioxidants, it can reduce the risk of developing age-related macular degeneration. Food rich in beta carotene such as spinach and carrots are even more beneficial when combined with parsley.

Lutein and zeaxanthin in parsley are compounds that work hard to erase eye damage caused by environmental sources, such as UV radiation. These two carotenoids are known to reduce the risk of cataracts, while lutein works to inhibit biological processes that are known to be damaging to the retina.

Fresh parsley is better than dried form of herb. Choosing organic parsley is the best way to reap all of its health benefits without the risk of unwanted pesticides. Keep it refrigerated in a bag, ready to juice or cook with.

TRY MIXING UP ONE OF THESE DELICIOUS JUICES,FOR HEALTHY EYES:

1. Best’s Disease: a genetic condition that affects the back of the eye when reading, writing or watching television. Juice: parsley, celery, apples, garlic, leeks, beets, ginger, apples, carrots, spinach, lemon, raspberries, cabbage, grapes.

2. Cataracts/Conjunctivitis: Cataracts can develop with age, as the protein in the eye clumps together and forms over the lens. Conjunctivitis is an infection caused by a virus or bacteria that causes the eye to become sore, irritated and red. Juice: parsley, blueberries, apples, endive, spinach and celery.

3. Diabetic Retinopathy: a diabetes complication that causes progressive damage to the retina. Juice: parsley, Jerusalem artichokes, asparagus, spinach, ginger, beets, celery, raspberries, wheat grass, carrots, pumpkin, leeks, garlic and cabbage.

4. Glaucoma: a condition that causes damage to the eye’s optic nerve and worsens over time. Juice: parsley, cucumber, carrots, radishes, celery, raspberries, turnip, cabbage, beets, apples and plums.

5. Lattice Degeneration: a thinning of the peripheral retina that can affect peripheral vision. Juice: parsley, carrots, apples, spinach, leeks, ginger, beets, cabbage, grapes, celery, lemon, raspberries and wheat grass.

6. Macular Degeneration: the deterioration of the macula, which is the small central area of the retina, resulting in blurred vision. Juice: parsley, raspberries, apples, broccoli, bell peppers and leafy greens.

7. Floaters: a separation of the retina that causes small clouds or dark spots to move about in one’s field of vision. Juice: parsley, celery, parsnip, beets, garlic, apples, raspberries and carrots.

8. Retinitis Pigmentosis: a group of inherited diseases that causes a gradual decline in vision. Juice: parsley, leeks, carrots, beets, cabbage, garlic, ginger, grapes, lemon, raspberries, celery, wheat grass, apples and spinach.

9. Optic Nerve Problems: damage to and loss of the protective sheath surrounding the optic nerve that can cause blurring and blind spots. Juice: parsley, beets, ginger, endive, carrots, berries, cabbage and wheat grass.

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Source:http://www.healthylifevision.com/this-herb-prevents-9-different-eye-problems-including-cataracts/

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Herb that originated in the Mediterranean region has been known as parsley. Many people use it in the food as a spice but there are many nutrients found in parsley. Many vitamins, minerals and antioxidants found in parsley are known to help strengthen the immune system,such as: – Vitamin A,Vitamin K,Vitamin...