Category: Health and Beauty


12 Months to a Healthier Life

If overhauling your lifestyle all at once feels intimidating, slow down and make one small change at a time by following this 12-month guide. The changes are meant to be cumulative, so as you...


3 Unhealthy Habits That Cause a Bloated Stomach

The bloated stomach is very uncomfortable and sometimes painful experience. It is a condition when the abdomen feels full and gaseous, and may also be visibly swollen (distended). Bloated stomach can interfere with a person’s ability to work...